<Bikram Yoga Toronto East - Hot Body Cool Mind
A journey of a thousand miles must
begin with a single step.


  • Reduced stress
  • Strengthened immune system
  • Elimination of toxins
  • Increased oxygen and nutrient supply
  • Muscle toning
  • Strengthened bones
  • Increased blood circulation
  • Reduced cholesterol level
  • Expanded lung capacity
  • Improved digestion
  • Increased balance, strength and flexibility
  • Achievement and maintenance of proper weight
  • Increased focus and concentration